Calm & Empowered Motherhood Course
Calm & Empowered Motherhood Course
£35.00
Calm & Empowered Motherhood
A complete Mothers self-care toolkit to help you find calmness and strength, as you traverse the ups and downs of motherhood.
Using the practices of yoga, meditation and mindfulness and much more, in a modern and simple way to nourish yourself and feel more empowered.
Feel calmer. Enjoy being in your body. Know how to rest. Be kinder to yourself. Feel good.
This is a course and a self-care toolkit for ALL mothers
In the midst of motherhood each element is an opportunity to ground, be present and create mental space,as you to find your own way.
More details here - https://www.formodernmothers.com/calm-empowered-motherhood
Quantity:
Calm & Empowered Motherhood
A complete Mothers self-care toolkit to help you find calmness and strength, as you traverse the ups and downs of motherhood.
Using the practices of yoga, meditation and mindfulness and much more, in a modern and simple way to nourish yourself and feel more empowered.
Feel calmer. Enjoy being in your body. Know how to rest. Be kinder to yourself. Feel good.
This is a course and a self-care toolkit for ALL mothers
In the midst of motherhood each element is an opportunity to ground, be present and create mental space,as you to find your own way.
More details here - https://www.formodernmothers.com/calm-empowered-motherhood
Whats Included?
In total of over 7 hours of video and audio content
plus a 65 page beautiful guide and worksheets
A series of 5 longer movement practice videos
A series of 5 quick-fix short movement videos
2 restorative yoga video practices for real deep relaxation
6 downloadable beautiful meditations for motherhood
6 downloadable amazing breathing practices
2 longer yoga nidra guided relaxations
A beautiful 65 guide full of inspiration, tips, and practical techniques along with printable worksheets too.