Yoga in York and Harrogate. Pregnancy Yoga, Yoga For All, Yin Yoga.
A Beautiful Pregnancy Meditation - Connect To Your Hearts Essence
When you are pregnant it's so important to find some time to really connect to yourself, to your heart, to your intuition and to your baby. And to spend some time each day relaxing and just 'being' - enjoying this amazing and special time in your life. Clinical research even shows that taking 15 minutes a day to relax leads to better outcomes from both mum and baby. Read on to discover my FREE online Pregnancy Meditation & Relaxation, for a beautiful way to do this, and have some time for you each day.
One of the most beautiful gifts you can give yourself when you are pregnant is TIME – time to be present and connected to your heartspace. As you realign yourself to your heart energy you will become more receptive to honouring your creativity and intuition, bowing to the superior wisdom of the heart, to build an honest and compassionate relationship with your unborn baby. So I have recorded a meditation that connects you to the hearts essence. I think its a beautiful practice, so I really hope you enjoy it and love it as much as I do.
